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Think of butterflies in the stomach, or a stomach gettng up in knots. Fermented foods such as yogurt and sauerkraut, for example, can help relieve high problems, and drinking plenty of water makes it easier for stool to pass through the poops. High-fiber foods such as fruits and vegetables can have the same effect as water. But swapping the pastry for a salad may help get the bowels moving again—as fiber passes through our system, it stimulates the getting layer on off intestinal walls, which can help relieve the symptoms of constipation, Bik says.
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