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Shutterstock Updated: Aug. Sure, a hint of jealousy here and there is OK. But what happens when it starts becoming wen bigger problem in your relationship? It's not conducive to a healthy relationship and can grow old and exhausting over time. So, it's important to find ways to deal with these before it becomes a bigger problem.

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Focus On The Good Vs. Consider the full picture. Unless your partner is being obnoxious about their attraction or openly flirting with others, it doesn't have to be an issue.

7 Strategies on Dealing with Jealousy in Intimate Relationships

But what happens when it starts becoming a bigger problem in your relationship? According to Chavez, it's important to develop realistic expectations in the relationship and remember that you can't control someone else's behavior. But, jealous, consuming jealousy can be when and destroy relationships. Jeallous a what spin on. Did they do something specific to cause the jealousy? Maybe we fo that someone else is going to take away a connection we have with someone else, says Stern, who is also a d psychoanalyst who has treated individuals and couples for 30 years.

Our friends and our mates help us survive, reproduce, and do what we want to do in our day-to-day lives.

10 Simple Strategies to Stop Being Jealous of Others

The Bad One way to tl over your feelings of jealousy is to shift the focus. Next time you feel jealousy creeping up, try some of these tactics, and you might find that managing the feelings becomes a lot easier.

Why did my best friend invite her to the movies, but not me? Are you bringing your past into this new relationship?

Jealousy is hard-wired in all of us. For example, if you haven't fully worked through childhood insecurities or infidelity from a past relationship, it may show up in the way you behave in your current relationship.

It may be time to try something different to salvage your relationship! Practice Gratitude Learning appreciation and gratitude for what you have will help you focus on the positives of your relationship. What your jealous feelings are telling you and jralous you should do about them A degree of jealousy can be useful.

Jealousy gets triggered because you feel your relationship might be at risk. So, it's important to find ways to deal with these before it becomes a bigger problem.

Build a relationship based on trust

Consider Your Own Insecurities Beneath the feelings of jealousy lie our own insecurities, jealous when look like self-esteem issues or the doubts you feel when comparing yourself to others. Use The Rubber Band Technique Put a rubber band around your jeqlousand each time you start feeling yourself slip into jealousy, snap the rubber band. In many cases, jealousy is an internal battle, jealoous take steps to get to know and work on yourself.

As Danielle Maack, Ph. It's not conducive to a healthy relationship and can grow old and exhausting over time. Chronister suggests practicing self-care techniques, like exercise and outings with friends, to boost self-esteem. If there's nothing positive you can find, then it may be time to move on.

What your jealous feelings are telling you (and what you should do about them)

Getting support from a professional therapist can also help you work through and overcome the feelings that keep you stuck. Try to remember that your partner is choosing to be with you.

According to Ortiz, "Your feelings are your responsibility and are about you, not your situation or partner. Shutterstock Updated: Aug. Consider The Ways Jealous Is Negatively Affecting You It's worth your time to think through how your jealousy is negatively affecting you yo an individual.

Certified relationship coach Nina Rubinsuggests reflecting on your relationship and ask yourself questions like, is your partner really the right person for you? If anything, your friend can be there to listen to you as you vent. By fully coming to terms with how the jealousy is changing you or making you behave ti feelyou may be more apt to figure out how to get over jealousy and let it go.

So, if you're feeling jealous, try to confront that fear. As clinical psychologist Paul Greene, Ph.

Psychologists Explain How To Be Less Jealous In Your Relationship

It can be useful if you recognize the feeling and respond in a way that helps you address a problem or something you are struggling with in a relationshipStern says. Practice gratitude for what you have.

As d clinical psychologist Kim Chronister, PsyDtells Bustle, "The most freeing thing one can do in a relationship is let go of worries about what all could possibly go wrong and focus on what is going right. Are you self-sabotaging?

The ongoing comparisons are not only unnecessarybut they'll just make you feel worse. Then share those findings with your partner. Jalal co-authored a paper reviewing jea,ous current understanding of the evolutionary basis of jealousy and envy that was published in in the journal Frontiers in Psychology. A lot of it can be toxic and destructive.